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	<title>Eye Cream Guide &#187; ingredients</title>
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		<title>Mistakes In Botox</title>
		<link>http://www.eyecreamguide.com/eyecream/mistakes-in-botox/</link>
		<comments>http://www.eyecreamguide.com/eyecream/mistakes-in-botox/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 19:57:38 +0000</pubDate>
		<dc:creator>mikkel</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.eyecreamguide.com/eyecream/?p=65</guid>
		<description><![CDATA[There are some things that if you are going to get botox, you are going to get botox.  Despite all the risks and side effects, some people just insist on doing it, because they want that instant gratification that actually takes 4 weeks to set in.  There are better wrinkle creams that quite frankly produce [...]]]></description>
			<content:encoded><![CDATA[<p>There are some things that if you are going to get botox, you are going to get botox.  Despite all the risks and side effects, some people just insist on doing it, because they want that instant gratification that actually takes 4 weeks to set in.  There are better wrinkle creams that quite frankly produce greater results in 4 weeks, and the results actually last!  This being said, if you insist on being stubborn, there are a few basic ways to improve and optimize your botox experience.  There are some things that just can’t be avoided.  But for one thing, stop drinking alcohol, beer, wine, any alcohol really for 7 days before.  It will cause more bruising if you drink these.  Second, stay away from aspirin.  Yes, headaches are common, but you aren’t helping yourself with aspirin.  Third, stay busy.  You should actually be sitting, standing, head elevated, not laying down, for at least 4 hours after.  No matter how bad the headache, this is necessary.  Fourth, stay away from stress and anything that may cause big reactions.  When freezing the muscles, if you have big reactions, quite frankly these big reactions and their signs will ultimately stay around.  Let it have the time it needs, about 4 weeks, to set in.  Finally, don’t expect overnight results and be prepared for the side effects.  These are the big things that most people make mistakes on.</p>
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		<title>Benefits Of Prunes</title>
		<link>http://www.eyecreamguide.com/eyecream/benefits-of-prunes/</link>
		<comments>http://www.eyecreamguide.com/eyecream/benefits-of-prunes/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 16:22:01 +0000</pubDate>
		<dc:creator>mikkel</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.eyecreamguide.com/eyecream/?p=59</guid>
		<description><![CDATA[Now we always talk about prunes and how you don’t want to be prune faced, prunes are for old people, etc.  You should probably then stop eating plums, the basis or the non dehydrated form of prunes.  But anyway, that being said, the reality is prune juice doesn’t taste that bad, it’s basically plum juice, [...]]]></description>
			<content:encoded><![CDATA[<p>Now we always talk about prunes and how you don’t want to be prune faced, prunes are for old people, etc.  You should probably then stop eating plums, the basis or the non dehydrated form of prunes.  But anyway, that being said, the reality is prune juice doesn’t taste that bad, it’s basically plum juice, and prunes should not only be eaten when you are old, they are high valuable when you are young.  They may even prevent aging as we know it.  For one thing, they are rich in regular antioxidants as well as beta carotene, an uncommon antioxidant and yet a powerful one to say the least.  In addition, it is rich in certain essential vitamins and nutrients in general, all of which will contribute to greater skin health and otherwise the fight against wrinkles.  All in all, plums and prunes are definitely something you want to eat.  They are healthy for your skin, for your body, and otherwise.  You cannot really find anything better.  They come with the wrong connotations to be sure.  But do not believe those connotations, or you will really be missing out in the grand scheme of things.</p>
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		<title>Eliminating Oily Skin</title>
		<link>http://www.eyecreamguide.com/eyecream/eliminating-oily-skin/</link>
		<comments>http://www.eyecreamguide.com/eyecream/eliminating-oily-skin/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 18:38:48 +0000</pubDate>
		<dc:creator>mikkel</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.eyecreamguide.com/eyecream/?p=49</guid>
		<description><![CDATA[I’ve tried just about every treatment to get rid of oily skin, and they get rid of it right then. But about halfway through the day, I have this horribly oily skin, and then I end up washing 3 times per day, which is apparently really bad for your skin, drying, which doesn’t sound so [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve tried just about every treatment to get rid of oily skin, and they get rid of it right then. But about halfway through the day, I have this horribly oily skin, and then I end up washing 3 times per day, which is apparently really bad for your skin, drying, which doesn’t sound so bad right now granted, and other things. The first thing I tried actually that I found to be at first the <a href="http://www.acnetreatmentguide.org/">best acne treatment</a> I had tried was to cut out all fats from my diet. I wasn’t eating that many, but it was too many for my skin. But a while after, my oil production kicked back up worse than ever, and I developed little spots of psoriasis. It wasn’t pleasant. So then I looked into it, and I found out that one of the major reasons is that your skin doesn’t have enough oils sometimes and so it overcompensates in creating its own and of course the skin can dry out. This being said, it’s extremely important to have the right kinds of oils, good fats that generally come from fish and such. This became the best natural acne treatment I have found. It cleared up my oil problem while still keeping my skin soft, and many of the oil related acne problems I had went away in short order. So it’s definitely something worth trying.</p>
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		<title>The Rhodiola Rosea Hype</title>
		<link>http://www.eyecreamguide.com/eyecream/the-rhodiola-rosea-hype/</link>
		<comments>http://www.eyecreamguide.com/eyecream/the-rhodiola-rosea-hype/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:54:27 +0000</pubDate>
		<dc:creator>mikkel</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.eyecreamguide.com/eyecream/?p=45</guid>
		<description><![CDATA[I don’t believe in buying hyped ingredients, hyped products, or anything like that.  I believe in scientific evidence.  This being said, without question, rhodiola rosea is one of the most currently hyped ingredients I’ve ever seen, both in diet pills and wrinkle treatments alike.  It is popular in Asian countries, and it is a good [...]]]></description>
			<content:encoded><![CDATA[<p>I don’t believe in buying hyped ingredients, hyped products, or anything like that.  I believe in scientific evidence.  This being said, without question, rhodiola rosea is one of the most currently hyped ingredients I’ve ever seen, both in diet pills and wrinkle treatments alike.  It is popular in Asian countries, and it is a good energy enhancing ingredient.  But they promote it as a wrinkle fighter and metabolic booster.  It promotes a certain clarity of mind yes.  And it has some antioxidant benefits, but they are extremely low in comparison to many.  So I would definitely consider using something like acai before I would use this for skin protection, and quite frankly that’s sad considering how much I don’t actually like acai.  It has been known for its stimulant related side effects, and especially if you are trying to address your skin, you should not take it internally.  However, I’m sure they can do studies in the future to find its other uses.  I just have yet to see any scientific evidence to back it up.  And frankly, I am pretty sure some have already tried.  They just haven’t really found the right application yet.  But of course, we tend to like anything exotic as the best idea ever.</p>
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		<title>Broccoli: An Amazing Vegetable</title>
		<link>http://www.eyecreamguide.com/eyecream/broccoli-an-amazing-vegetable/</link>
		<comments>http://www.eyecreamguide.com/eyecream/broccoli-an-amazing-vegetable/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 17:59:28 +0000</pubDate>
		<dc:creator>mikkel</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.eyecreamguide.com/eyecream/?p=43</guid>
		<description><![CDATA[Is broccoli enough to cure many health woes and even winter blues?  Many wonder this, and it’s part of a select grouping of 10 foods considered to be extremely healthy and essential to any diet.  And frankly, in older times, it was extremely hard to find fresh vegetables and fruits during the winter.  Obviously now [...]]]></description>
			<content:encoded><![CDATA[<p>Is broccoli enough to cure many health woes and even winter blues?  Many wonder this, and it’s part of a select grouping of 10 foods considered to be extremely healthy and essential to any diet.  And frankly, in older times, it was extremely hard to find fresh vegetables and fruits during the winter.  Obviously now we can import and export, and travel is faster.  So it’s easier to say the least.  But that being said, we still need to take the time and effort to actually bother doing it.  The biggest thing is to plan your meals, don’t just let them fall to the back burner, because otherwise you will forget and then you will end up eating worse foods in your hurry.  But if you bulk up on your veggies, obviously you will lose weight.  But also, broccoli is known for being extremely high in antioxidants, which means that you can fight off many free radicals, and though cooking it cooks out some of the nutrients, it is still better to eat it than various other foods.  So don’t worry so much about keeping all the nutrients in even if it means you eat less because you don’t like it.  Worry about ways to get yourself eating more and therefore getting more nutrients over the long run.</p>
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		<item>
		<title>Rhodiola Rosea: The Anti Aging Miracle?</title>
		<link>http://www.eyecreamguide.com/eyecream/rhodiola-rosea-the-anti-aging-miracle/</link>
		<comments>http://www.eyecreamguide.com/eyecream/rhodiola-rosea-the-anti-aging-miracle/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 17:42:19 +0000</pubDate>
		<dc:creator>mikkel</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.eyecreamguide.com/eyecream/?p=33</guid>
		<description><![CDATA[If you are looking for an anti aging miracle as they say, you should apparently according to researchers at the University of California, Irvine, look into rhodiola rosea.  On a personal level, I think it’s a scam, I really do.  I mean they use it in weight loss supplements sometimes.  They say it will burn [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for an anti aging miracle as they say, you should apparently according to researchers at the University of California, Irvine, look into rhodiola rosea.  On a personal level, I think it’s a scam, I really do.  I mean they use it in weight loss supplements sometimes.  They say it will burn fat.  But to be quite honest about it, the reality is that well honestly, it’s nothing more than a glorified stimulant.  But researchers are saying that this has been proven to extend lifespans in fruit flies.  Fruit flies live I think I heard for less than 24 hours, and they’re fruit flies!  Are you kidding me.  They can’t measure skin depth, wrinkles, or really health in general.  And while that short a lifespan means about 1 minute extra is a bigger deal, they’re fruit flies!  So realistically speaking, sometimes it blows me away the things that scientists will say to be fact and applicable to humans or otherwise be these supposed miracles.  It makes scientific studies in many ways to me quite illegitimate or with less legitimacy in general.  I don’t know what I think about it in all honesty, and well I won’t be wasting time and money on rhodiola rosea any time soon.</p>
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		<title>DHEA Relief</title>
		<link>http://www.eyecreamguide.com/eyecream/dhea-relief/</link>
		<comments>http://www.eyecreamguide.com/eyecream/dhea-relief/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 21:39:38 +0000</pubDate>
		<dc:creator>mikkel</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.eyecreamguide.com/eyecream/?p=31</guid>
		<description><![CDATA[A natural steroid, DHEA is produced naturally within the body.  It is not a steroid that is commonly associated with side effects or muscle building in the same way.  However, it has been used in several studies to contribute to women’s health in general.  It converts either major sex hormone(testosterone or estrogen), and it has [...]]]></description>
			<content:encoded><![CDATA[<p>A natural steroid, DHEA is produced naturally within the body.  It is not a steroid that is commonly associated with side effects or muscle building in the same way.  However, it has been used in several studies to contribute to women’s health in general.  It converts either major sex hormone(testosterone or estrogen), and it has been found to actually be an element, in a way like HGH, that declines as you age.  So theoretically at least, if you supplement it back into your diet at any given time, you are more likely to be able to reduce wrinkles, fight bags, fight dark circles, and otherwise fight the common signs of aging that you might otherwise see, which is a good thing in general terms of course.  However, it has also been shown to contribute to the relief of serious problems such as heart disease, diabetes, obesity, multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, and many age related diseases in general.  So you won’t just look younger, you will actually act younger and feel younger in general terms, which makes a huge difference in everything to some degree.  After all, what’s the use of looking young if you can’t actually enjoy it due to other harmful factors in general.</p>
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		<title>Glycolic Acid</title>
		<link>http://www.eyecreamguide.com/eyecream/glycolic-acid/</link>
		<comments>http://www.eyecreamguide.com/eyecream/glycolic-acid/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 23:12:06 +0000</pubDate>
		<dc:creator>mikkel</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.eyecreamguide.com/eyecream/?p=29</guid>
		<description><![CDATA[Glycolic acid has been all the rage to some degree in acne treatments lately.  They all talk about how effective it is, how great it is, and frankly how you can get greater benefits in general.  The idea of glycolic acid is to basically get rid of dead skin cell buildup and bad layers of [...]]]></description>
			<content:encoded><![CDATA[<p>Glycolic acid has been all the rage to some degree in acne treatments lately.  They all talk about how effective it is, how great it is, and frankly how you can get greater benefits in general.  The idea of glycolic acid is to basically get rid of dead skin cell buildup and bad layers of skin cells, basically allowing a new and glowing skin type to emerge among other things.  it is made from sugar cane, and it is basically evens out skin tones ideally speaking while reducing wrinkles, getting rid of inflammation, etc.  It has been used in several different strengths, and basically when you get up to strengths around those required for a chemical peel, you actually have to use a neutralizer directly after in order to avoid skin damage.  It can always cause redness, peeling, dryness, and sensitivity to the sun.  The difference between the concentrations used in the over the counter treatments for acne or wrinkles and chemical peels.  It’s a difference of severity only.  The same side effects are likely in either case.  So you would be better off to be sure that you are taking care of your skin with a product frankly that did not run the same risks.</p>
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		<title>Mistakes In Adult Acne</title>
		<link>http://www.eyecreamguide.com/eyecream/mistakes-in-adult-acne/</link>
		<comments>http://www.eyecreamguide.com/eyecream/mistakes-in-adult-acne/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 17:24:59 +0000</pubDate>
		<dc:creator>mikkel</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.eyecreamguide.com/eyecream/?p=7</guid>
		<description><![CDATA[Sometimes, it seems so desperate.  You want to get rid of your adult acne, and yet you don’t know what to do about it.  It’s horrifying to some degree, because you were supposed to grow out of that stage of life once you hit 18, or at least many of us like to believe that [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes, it seems so desperate.  You want to get rid of your adult acne, and yet you don’t know what to do about it.  It’s horrifying to some degree, because you were supposed to grow out of that stage of life once you hit 18, or at least many of us like to believe that common myth.  However, there are many ways in which we try to treat adult acne and we actually make our skin age faster, damage it, and otherwise don’t really help ourselves making quite serious mistakes.  For example, many try skipping out on the moisturizer.  Whether you are trying to prevent aging or actually prevent acne from getting worse or coming back, your skin needs some moisture, and frankly a lot of acne treatments can be damaging, which really means you need a moisturizer.  That brings me to my next point.  You need to stay away from irritating ingredients such as benzoyl peroxide.  These will actually cause greater damage to your skin now than they would have even when you are a teen, and they definitely accelerate your rate of aging.  So you are far better off finding something else that will actually give you greater results as a whole and not damage your skin.</p>
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		<title>The Truth About Argireline</title>
		<link>http://www.eyecreamguide.com/eyecream/the-truth-about-argireline/</link>
		<comments>http://www.eyecreamguide.com/eyecream/the-truth-about-argireline/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 20:58:09 +0000</pubDate>
		<dc:creator>mikkel</dc:creator>
				<category><![CDATA[ingredients]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.eyecreamguide.com/eyecream/?p=5</guid>
		<description><![CDATA[Argireline, it’s one of the most popularly used peptides out there, that should actually tell you something.  It works of course, but the fact that it’s so popular means it’s cheap, and realistically it’s not really one of the best peptides currently available.  That’s just how it goes.  In the case of argireline, it is [...]]]></description>
			<content:encoded><![CDATA[<p>Argireline, it’s one of the most popularly used peptides out there, that should actually tell you something.  It works of course, but the fact that it’s so popular means it’s cheap, and realistically it’s not really one of the best peptides currently available.  That’s just how it goes.  In the case of argireline, it is currently the only peptide we’ve seen that does not actually reduce wrinkles permanently or rather on a long term basis.  It is the only peptide that does not actually produce more collagen and elastin.  Instead, it actually relaxes facial muscles just as botox freezes facial muscles, making it the official alternative to botox.  They make a lot of claims about it to say the least, and frankly only some of them are all that valid.  You see visible results after about 4 weeks, which is like botox in some ways.  And frankly, it shows significant results.  The problem is that when you stop using it, you stop seeing results.  By this, I mean that it goes back to the way it was over time, because it has no collagen and elastin holding it up, and too much can cause facial sag plain and simple.  It’s not completely useless, it’s actually quite good.  The trick is just having realistic expectations and having another something to back it up.</p>
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